DAY 3 OF 30 · FREE

The phone sleeps outside

The bedroom is where most people lose the most time: the last hour of the night and the first minutes of the morning. If your phone is your alarm clock, it's also the first thing you scroll. Fix it with distance. Charge your phone in another room. Use a cheap alarm clock instead. The first nights will feel strange. That's the point: you're breaking the loop at both ends of the day.