THE 30-DAY RESET

Take your brain back from your phone.

One short lesson and one small task a day, for 30 days. No apps, no extreme challenges. Days 1 to 3 are free.

Start Day 1 for free

How it works

• Read one short lesson (2 minutes).
• Do one small task (under 10 minutes).
• Tick the day. Never miss twice.

The 4 weeks

• Week 1: See it. Find out what your phone really takes from you, and make it a little harder to grab.
• Week 2: Replace it. Boredom is the withdrawal. Plan what you do instead, before you need it.
• Week 3: Build. Use the time you got back. Small habits, started tiny, never missed twice.
• Week 4: Keep it. Turn the reset into rules you actually keep after day 30.

All 30 days

Get all 30 days

The 30-Day Reset30 lessons + 30 tasks (PDF)$9MOST POPULAR Reset + Workbook+ printable trackers and worksheets$19 Everything+ Deep Focus in 14 Days$29 Continue

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Questions

Is it an app?

No. You get PDFs you can read on your phone or print. No account to create, nothing to install.

Do I have to quit my phone?

No. Calls, messages from people, maps and payments are fine. The reset is about the feeds that eat your time.

What if I miss a day?

Then you do the next one. The rule is never miss twice.

Is it a subscription?

No. You pay once and keep the files.

Refunds?

If the files don't work for you, contact us through Whop and we'll sort it out.