DAY 1 OF 30 · FREE

Get your real number

You can't fix what you don't measure. Most people guess their screen time way too low. Open Screen Time (iPhone) or Digital Wellbeing (Android) and look at your daily average for the last week. Not today. The average. Then look at which three apps take most of it. Don't judge the number. It's not a grade, it's a starting line. In 30 days you'll look at it again, and this is the number you'll beat.