DAY 2 OF 30 · FREE
Catch your triggers
You almost never decide to scroll. Something pulls the trigger: waiting in line, a boring moment, an awkward silence, waking up, lying in bed, a hard task you don't want to start. Today you're not changing anything. You're just watching. Every time you pick up your phone without a real reason, notice what happened one second before. The trigger is the moment you will learn to catch.
Today's task
Keep a tally today: every time you grab your phone for no reason, write one word for the trigger (bored, waiting, awkward, bed, avoiding). Count them tonight.Stick Reset · payments by Whop · all links
General education about habits, not medical advice.
General education about habits, not medical advice.